FREE GUIDE 💫
Ready to unlock who you truly are?
It starts from discovering what hidden survival patterns are keeping you stuck in outdated behavioral patterns that withhold your gifts from flowing.
Download my free guide to start your journey to freedom!
GET THE GUIDE NOWNICE TO MEET YOU
I'm Sarah Rochowiak
Holistic Nutrition & Wellness Practitioner, Coach & Teacher. I'm also a certified in Reiki, Yoga, and Behavior Change Teacher as well.
For 5+ years I’ve guided women to transform from the inside out: calmer minds and steady energy, glowing skin and resilient health, aligned careers and finances, and relationships that feel safe and loving.
My work is trauma-informed, practical, and deeply spiritual. When you build a holistic lifestyle grounded in health, integrity, truth, and wellness, so much becomes possible!
Whatever your dream looks like, I’ll help you rise to meet it, one aligned step at a time.
READ MY STORY
I feel I owe my life to you. You taught me how to drop out of my head & into my body, which has helped literally every aspect of my life. The unwavering support from you even if I do go against the grain is so appreciated. I honestly do not make progress elsewhere like I do with you.
- Tor McKenzie
I couldn't have done any of this without your support, THANK YOU FOR BEING HERE AND NOT GIVING UP ON ME!
WHO AM I! WHAT?! Thank you!!
- Jessica Hawley
Coaching with Sarah was the most incredible experience! I will FOREVER be grateful for the time working with her and plan on working with her in the future as well. It came into my life when it was absolutely needed…divine timing.
- Jocelyn Kirby
Seeking Private Mentorship?
I've helped countless women overcome their fears, unlock their survival patterns, heal hormonal imbalances, restore gut health, improve communication, increase the capacity to give and receive love, and manifest their dream life.
It all stems from improving your relationship with yourself, getting healthy & fit, and learning your own special formula for self-growth!
You ready for your turn to rise, shine & thrive?!
LEARN MORE HERE
Grow Into Your Beautiful, True Self.
Join My Virtual Membership! Seedlings is one of the only online memberships that guides you to remember who you are through healing, safety, and growth that actually lasts! Come RISE with us!
LEARN MORE HERE
Clean Up Your Life
Feel like you need a life, mind and energy reset?
Clean Up Your Life is your 4 week fresh-start to redirect your life, energy and mindset in a positive direction by getting organized + refreshed.
Time to catch back up and regain control of your life.
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Stop spiraling. Start rising.
Mindset shifts, lifestyle upgrades, and high-vibe teachings to elevate your daily experience.
You're safe with me. I'll never spam you or sell your contact info.