A woman in harmony with her Spirit is like a river flowing...

Hi, I'm Sarah Rochowiak

Founder of Vibe Higher With Sarah

 This is my Story

There was a time in my life when I felt completely disconnected from myself. I hid behind a mask of “okay,” numbed my emotions, and chased safety in all the wrong places. I didn’t know who I truly was...I only knew something was off...

Like many women, I tried to find peace in relationships, distractions, and doing more. But nothing filled the void inside. It wasn’t until I walked away from a relationship that no longer aligned and chose myself for the first time that everything changed.

I discovered that I was sexually abused by 5 people growing up, and for the first 15 years of my life, I lived in terror. Suppressing this truth & dissociating from my body was the root to all of my addictions, health issues and problematic behaviors that seemed to have no explanation.

The healing wasn’t easy. It was messy, emotional, and full of moments where I wanted to stop. I followed my intuition. I leaned into holistic practices, movement, emotional healing, and the deep inner work I had been avoiding.

What I found was a version of myself I never knew I could become: clear, embodied, and open.

Throughout this time of healing and becoming, I went to the Southwest Institute of Healing Arts in Arizona (virtually) and became a Holistic Nutrition and Wellness Practitioner.

I also became certified as a Fitness Nutrition Specialist (NASM), a Behavior Change Specialist (NASM), a Yoga Teacher (Good Karma Yoga) and a Reiki ll Practitioner (Rachelle Haig).

Now, I live my life in devotion to supporting other women who are ready to heal and become who they're here to be.