About Me

From Sexual Abuse Survivor to Powerful Female Thriver.

 I'm Sarah Rochowiak.

I haven’t always felt this whole, free, or clear.

For years, I lived in fear, disconnected from my body and truth—hiding behind numbing, relationships, and patterns I didn’t yet understand.

My turning point came when I finally chose me.

That decision unraveled a journey of healing, emotional awakening, and remembering who I truly am.

Since then, I’ve followed my intuition into yoga, holistic living, trauma healing, somatic work, and the creation of a life that feels safe, sacred, and soul-aligned.

Now, as a trauma-informed, holistic guide, I support women like you in doing the same—healing deeply, returning to themselves, and building a life that finally feels like home.

THIS IS MY STORY.

There was a time in my life when I felt completely disconnected from myself. I hid behind a mask of “okay,” numbed my emotions, and chased safety in all the wrong places. I didn’t know who I truly was—I only knew I was hurting.

Like many women, I tried to find peace in relationships, distractions, and doing more. But nothing filled the ache inside. It wasn’t until I walked away from a relationship that no longer aligned—and chose myself for the first time—that everything changed.

The healing wasn’t easy. It was messy, emotional, and full of moments where I wanted to turn back. But I followed my intuition. I leaned into holistic practices, movement, emotional healing, and the deep inner work I had been avoiding.

What I found was a version of myself I never knew I could become: clear, embodied, and alive.

Now, I live my life in devotion to that wholeness—and I support other women in doing the same.

 

"I feel I owe my life to you.I honestly do not make progress elsewhere like I do with you."

- Tor McKenzie

"Working with Sarah allowed me to push past multiple barriers, get clear on my vision, and reclaim my power."

- Sarah Vaughan

"Working with Sarah was the most incredible experience!"

- Jocelyn Kirby

MY APPROACH

I believe deep transformation happens when we stop trying to “fix” ourselves—and instead come home to who we truly are.

As a Holistic Practitioner and Intuitive Guide, I combine mind-body healing, energetic practices, and intuitive coaching to help women break free from the patterns that keep them stuck. My work is rooted in compassion, embodiment, and soul reconnection.

Using a blend of somatic tools, nervous system regulation, emotional healing, and spiritual practices, I guide each woman back to her natural state: free, grounded, confident, and fully expressed.

This isn’t about doing more. It’s about softening into your truth, remembering your power, and aligning with the life you were always meant for.