Work With Me

Welcome to Growth Accelerator!

Sarah Rochowiak's Personalized Transformation Program designed to help you better understand yourself, get healthy, balance your hormones, get your energy right, improve your mindset, and start feeling fulfilled in your life.

If you would rather book a single session with me, rather then apply for this 3 or 6 month program, click here.

Sarah is a Holistic Nutrition, Energy & Wellness Practitioner

Apply Here

Most women seek to treat their symptoms, not the root.

Whether you have PCOS, PMDD, PMS, anxiety, acne, gut problems, stubborn weight or an over-active mind, there's a solution for you...and no, it's not more medications, lab tests or expensive supplements.

Lisa Nauman

"Having you in my back pocket is the BEST investment I've ever made in myself! Knowing you're there to help me and listen when I'm out in my life has been SO impactful and helpful for me. Thank you!"

Jessica Hawley

"I made it! Thank you, thank you. I can’t stop smiling. I’m just amazed and grateful for life and you. I would not be here without you."

Symptoms are the bodies way of communicating misalignment.

Often times women are overlooked for the symptoms they bring forward. What doctors and therapists may not be "hearing" from these women, is that something is "off". What is often missed, is the subtle information women bring forward in their language, that represents a dysregulated nervous system, fear-based thinking, living in survival mode, feeling unseen, unsupported and alone, high-stress, and internal suppressed emotions that haven't been properly processed.

Yes, I'm In!

Jocelyn Kirby

Coaching with Sarah was the most incredible experience!

I will forever be grateful for the time working with her and plan on working with her in the future as well. It came into my life when I absolutely needed it… Divine timing.

Working with Sarah pushed me out of that victim mindset and was able to help me see that I could tap into the power within. She was able to go through each part of my life with me and see where I was not stepping in and where I was holding myself back. She helped me to work through different traumas, wounded masculine and feminine energy within me, pushed my limits and all the things necessary for me to start to evaluate where I needed to focus my attention.

It allowed me to really start healing and transform so much pain I have been holding, and to see my limited beliefs and work with my shadow towards a more harmonious life and way of living. Before working with Sarah in her 1-on-1 coaching program I could not understand what it meant to "heal", or sit with feelings and allow them. I would force them down and out of my mind, thinking I was healing. The work we did has allowed me to view life in an entirely different way.

I am able to schedule my days, step into the areas of life I was not and create discipline and self-awareness were needed, more presence with my children, noticing my limiting beliefs and thoughts as they arise, DREAM, start to realize how powerful I am, let go of being a victim and know I'm in charge of my life and create the life I have always dreamed of.

Lisa N.

Having you in my back pocket is the BEST INVESTMENT I’ve made for myself!!

Sarah and I have been alchemizing and calibrating my nervous system in the past year. This is creating space for more momentous break through energy and frequencies that I am feeling and integrating. I fully trust her to continue into the deeper healing work I am feeling called to do and step into and embody. This also requires faith, courage, and vulnerability, principles Sarah embodies and continues to hold the energy and space for me take quantum leaps.

I've taken my debt from -75k to -25k so far with her help, have left a toxic relationship, started a new career making $125k, lost 20+ pounds, have gotten my own place and am finally finding my independence!

Sarah V.

Working with Sarah allowed me to push past multiple barriers, get clear on my vision, and reclaim my power.

Sarah is highly committed to her clients, going above and beyond with her work as a coach. Not only did she help me with my physical goals, but she also helped me get aligned energetically. By looking through a holistic lens, Sarah gets to the root of all problems. She helps guide you inward, allowing you to deeply connect with your own body to provide optimal growth as an individual.

Through learning things such as working with cacao and how to balance my masculine and feminine energies, I have been able to show up for myself, take accountability, and step into my power like never before.

Think of me like your personal investigator.

Together, we dive deep into the world of YOU. We will being our time together with auditing. I need to know everything about you, like what you're eating, how you're spending your time, what your energy levels are like, what your upbringing was like, what relationships you are in, how you feel about yourself, and more. In order for me to truly understand what's happening in your and mind, I need to get to know you deeply.

Jess H.

I couldn't have done any of this without your support, THANK YOU FOR BEING HERE AND NOT GIVING UP ON ME!

I told a relative I can't make it on Saturday until after the Seedlings Membership call with you if they're still there. Did I just do a thing? I normally would've pleased others, would decide to change my plans in order to be a certain way to them etc. Would've bailed on self-healing. WHO AM I! WHAT?! Thank you!!

Kaley K.

You are one powerful human!

Sarah has helped me keep going through states of depression and anxiety as well as uncovering and working through childhood and womb space traumas.

She is very good at holding a safe space where I feel free to be open and vulnerable with her and myself.

Sarah has taught me how to connect with the healing energy of cacao, face my inner critic and shift my mindset to a more empowering one, connect with my womb space, build my confidence with my health coaching business, reclaim my power and most importantly, connect back to myself and my intuition every step of the way.

Karly P.

Sarah was able to focus on my personal needs/goals and she gave me the tools on how to maintain a balanced diet, exercise, and even organize my day-to-day activities.

Having someone there to coach me and encourage me to hold myself accountable was new and very beneficial. With Sarah's help I'm now able to accomplish what I've been trying to achieve for so long, which is a healthier and more balanced lifestyle.

I would highly recommend working with her!

When your Mind, Body & Soul are aligned, you rise into your lasting wellness.

Through the pathway of health & wellness, my job is to support you in getting your life together, so that you can actually feel your best. Once I get to know YOU on a deep level, I can see indicators of misalignment from within you. Your nervous system and body are communicating to you through symptoms, I'm here to help you learn the language your body is speaking to you.

Lucy Price

I went into this container with Sarah to gain clarity on how to serve my body through better nutrition and feel that I got exactly what I asked for and more.

I'm so grateful that I connected with her before my body was unable to handle my caffeine overload and poor dietary decisions.

I've heard many people say they wish they would have made dietary changes before it really became an issue, and now I understand a bit more deeply why.

Kim H.

When I started working with Sarah, she collaborated with me on finding what was specifically going to work for me and my health.

Suddenly, living a healthy lifestyle isn't something I am frustrated with or intimidated by, but something I actually look forward too! After working with Sarah, I feel better about my body, I have more energy, and I have the skills and knowledge to prioritize my health now. Seriously, if I can do it...anyone can, with Sarah's phenomenal support!

As Your Holistic Practitioner, I will help you:

Clean up your diet & hormones

I will do at least one diet recall with you to see what foods you're currently consuming, and how much of it. Then, I will work with your needs & preferences to create a meal plan just for you!

Clean up your energy

We will do at least one energy & time audit to see what you're doing with your time, so that I can help you maximize your input and gain more results from your lifestyle.

Clean up your mindset

Together, we will unpack what hidden beliefs are driving your behaviors, actions and choices, so that we can realign you with a way of living that's authentic to the person you wish to be.

Sign Me UP!!!!!!

More about Sarah

For most of my life, I felt completely disconnected from who I was. I was riddled with insecurities, self-doubt, and self-judgment, acne, painful periods, constantly running from my emotions and suppressing my true feelings. I kept myself in a state of separation, numbing my pain through unhealthy eating, alcohol, drugs, cigarettes, and self-sabotaging behaviors. I lived in a cycle of self-abuse, never understanding why I couldn’t break free.

It wasn’t until my healing journey began that I started to see the truth: the wounds I didn’t even know I had were the ones running my life (hello hormonal chaos!)

When I finally stopped running and started feeling, everything changed. It was through this journey that I realized my purpose: to guide other women through their own healing and liberation, so they can finally feel healthy, fulfilled and seen in their relationships.

That’s why I started mentoring women 5+ years ago, to help them feel safe enough to truly change.

Apply to work with me

Chloe P.

Working with Sarah was truly an eye opening experience for me. Having a mentor and coach who is as dedicated and passionate as her, truly makes the vision possible.

While working with her, I was provided with a different lens to view my reality, along with tools to challenge and cope with trauma, anxiety, and my mental/physical health.

Coming out of the Journey to the Heart program, I feel confident with the knowledge and tools she's provided to make better decisions for my health and overall future. Thank you again for pushing me down this path!

Brittany Fanning

I highly recommend Sarah.

Sarah was extremely patient and gave gentle advice while still holding me accountable. She recommended simple yet effective methods through balancing my nutrition via food and encouraging me to take better care of my body.

She was able to assist me in isolating my food allergies, weight loss, positive body image/self love and alleviating multiple symptoms. I encourage anyone struggling to give her a try. Her services are well worth it!

Private Coaching is for you if you are:

Ready to release emotional wounds that still control you.

You’re ready to heal past pain, release old patterns, and step into true emotional freedom.

Ready to connect to your intuition & who you really are.

You want to trust yourself deeply, quiet the inner critic, and finally feel at home in your own body.

Ready to start living embodied in your worth & power.

You're ready to embody your worth, power & authenticity. You're ready to get ready for it.

Let's unlock your true health, so you can finally live feel like yourself again.

If you are ready to put in the work required to grow, change, and evolve into the woman you dream of being, I'd love to help you!