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1:1 Transformational Coaching

Holistic Healing & Personal Development For Women Ready For Freedom

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This deeply transformational 1:1 mentorship has helped women break free from self-sabotage, heal deeply, and embody their most powerful, authentic selves.

 

Through our time together, you will:

🌿 Release old conditioning & limiting beliefs keeping you stuck in doubt and fear
💛 Heal emotional wounds & past traumas that still impact your confidence and choices
✨ Create inner safety & deep self-trust so you can move through life with ease
🔥 Develop unshakable confidence & self-worth—without waiting for permission
🌬 Rewire your mindset for success & abundance so you stop self-sabotaging and start thriving
💫 Learn lifelong tools for navigating life’s challenges with clarity, resilience, and grace

This isn’t just healing—it’s a full-body, soul-led transformation that changes how you show up in every part of your life.

Tor M.

I feel I owe my life to you.  You taught me how to drop out of my head & into my body, which has helped literally every aspect of my life. The unwavering support from you even if I do go against the grain is so appreciated. I honestly do not make progress elsewhere like I do with you.

Jocelyn K.

Coaching with Sarah was the most incredible experience!

I will forever be grateful for the time working with her and plan on working with her in the future as well. It came into my life when I absolutely needed it… Divine timing.

Working with Sarah pushed me out of that victim mindset and was able to help me see that I could tap into the power within. She was able to go through each part of my life with me and see where I was not stepping in and where I was holding myself back. She helped me to work through different traumas, wounded masculine and feminine energy within me, pushed my limits and all the things necessary for me to start to evaluate where I needed to focus my attention.

It allowed me to really start healing and transform so much pain I have been holding, and to see my limited beliefs and work with my shadow towards a more harmonious life and way of living. Before working with Sarah in her Journey to the Heart coaching program I could not understand what it meant to "heal", or sit with feelings and allow them. I would force them down and out of my mind, thinking I was healing. The work we did has allowed me to view life in an entirely different way.

I am able to schedule my days, step into the areas of life I was not and create discipline and self-awareness were needed, more presence with my children, noticing my limiting beliefs and thoughts as they arise, DREAM, start to realize how powerful I am, let go of being a victim and know I'm in charge of my life and create the life I have always dreamed of.

Lisa N.

Having you in my back pocket is the BEST INVESTMENT I’ve made for myself!!

Sarah and I have been alchemizing and calibrating my nervous system in the past year. This is creating space for more momentous break through energy and frequencies that I am feeling and integrating. I fully trust her to continue into the deeper healing work I am feeling called to do and step into and embody. This also requires faith, courage, and vulnerability, principles Sarah embodies and continues to hold the energy and space for me take quantum leaps.

I've taken my debt from -75k to -25k so far with her help, have left a toxic relationship, started a new career making $125k, lost 20+ pounds, have gotten my own place and am finally finding my independence!

Sarah V.

Working with Sarah allowed me to push past multiple barriers, get clear on my vision, and reclaim my power.

Sarah is highly committed to her clients, going above and beyond with her work as a coach. Not only did she help me with my physical goals, but she also helped me get aligned energetically. By looking through a holistic lens, Sarah gets to the root of all problems. She helps guide you inward, allowing you to deeply connect with your own body to provide optimal growth as an individual.

Through learning things such as working with cacao and how to balance my masculine and feminine energies, I have been able to show up for myself, take accountability, and step into my power like never before.

IF YOU’RE READY TO

✨ Break free from self-sabotaging cycles and finally step into your power
✨ Heal past wounds and release the emotional weight holding you back
✨ Build deep self-trust so you stop overthinking and start living with confidence
✨ Feel safe in your own body, mind, and decisions—without fear or doubt
✨ Rewire your mindset for abundance, success, and alignment
✨ Create a life that feels free, expansive, and fully yours

JOURNEY TO THE HEART WAS MADE FOR YOU!

YES, I'M READY

Jess H.

I couldn't have done any of this without your support, THANK YOU FOR BEING HERE AND NOT GIVING UP ON ME! 

I told a relative I can't make it on Saturday until after the Seedlings Membership call with you if they're still there.  Did I just do a thing? I normally would've pleased others, would decide to change my plans in order to be a certain way to them etc. Would've bailed on self-healing. WHO AM I! WHAT?! Thank you!!

Kaley K.

You are one powerful human! 

Sarah has helped me keep going through states of depression and anxiety as well as uncovering and working through childhood and womb space traumas.

She is very good at holding a safe space where I feel free to be open and vulnerable with her and myself. 

Sarah has taught me how to connect with the healing energy of cacao, face my inner critic and shift my mindset to a more empowering one, connect with my womb space, build my confidence with my health coaching business, reclaim my power and most importantly, connect back to myself and my intuition every step of the way. 

Karly P.

Sarah was able to focus on my personal needs/goals and she gave me the tools on how to maintain a balanced diet, exercise, and even organize my day-to-day activities.

Having someone there to coach me and encourage me to hold myself accountable was new and very beneficial. With Sarah's help I'm now able to accomplish what I've been trying to achieve for so long, which is a healthier and more balanced lifestyle.

I would highly recommend working with her!

More about Sarah

For most of my life, I felt completely disconnected from who I was. I was riddled with insecurities, self-doubt, and self-judgment, constantly running from my emotions and suppressing my true feelings. I kept myself in a state of separation, numbing my pain through unhealthy eating, alcohol, cigarettes, and self-sabotaging behaviors. I lived in a cycle of self-abuse, never understanding why I couldn’t break free.

It wasn’t until my healing journey began—through holistic practices like yoga, meditation, energy work, nourishing my body, mindset shifts, and deep emotional healing—that I started to see the truth: the wounds I didn’t even know I had were the ones running my life. I spent years feeling like a victim, believing something was wrong with me, only to later uncover the truth—I had been sexually abused as a child and had unknowingly spent my entire life running from that pain.

But when I finally stopped running and started feeling, everything changed. As I healed my trauma, reconnected with my body, and found my voice, I experienced a profound transformation—a deep sense of self-trust, confidence, and inner peace that I never thought was possible. It was through this journey that I realized my purpose: to guide other women through their own healing and liberation.

That’s why I created Journey to the Heart (JTTH).

JTTH is the result of over 10 years of healing, searching, and learning—a program designed for the woman who knows she is meant for more but feels trapped in self-doubt, fear, and emotional heaviness. This work is for you if you’re ready to break free from the cycles of self-sabotage, heal the wounds keeping you stuck, and step into the most confident, aligned, and powerful version of yourself.

JTTH Was Designed for You If You:

 

✅ Feel like you’re constantly getting in your own way, but don’t know how to stop.

✅ Struggle with self-doubt, fear, or emotional blocks that keep you stuck.

✅ Have a deep inner knowing that you’re meant for more but can’t seem to break free.

✅ Find yourself repeating patterns of self-sabotage, even when you want change.

✅ Crave deeper self-trust, confidence, and emotional freedom.

✅ Want to regulate your nervous system and stop feeling emotionally overwhelmed or stuck in survival mode.

✅ Are tired of trying to “think” your way out of pain and are ready for deep, embodied healing.

✅ Desire a safe space to be seen, supported, and guided without judgment.

✅ Are done with surface-level mindset work and want real, lasting transformation.

✅ Know it’s time to break free from the past and fully step into your true self.

 

If this sounds like you, JTTH is your path to deep healing, empowerment, and true self-discovery.

I'M READY

Josh H.

 

I really enjoyed how personal Sarah was during out sessions and how she really took on what she was coaching me with; doing homework, reaching out to share information, sharing resources, etc. She customized my specific program and invested herself in it.

Sarah helped me build a toolbox of skills and information that will help me every day for the rest of my life.

I have a new outlook and understanding on the areas that I wanted to improve going into this program. My diet, exercise, and mindset are areas that I wanted to improve and Sarah helped me created a toolbox for gradual progression to avoid burnout like I've always experienced in the past. I feel confident moving forward from the program that I can consistently progress towards my goals using this toolbox.

Brittany F.

I highly recommend Sarah. Sarah was extremely patient and gave gentle advice while still holding me accountable. She recommended simple yet effective methods through balancing my nutrition via food and encouraging me to take better care of my body. She was able to assist me in isolating my food allergies, weight loss, positive body image/self love and alleviating multiple symptoms. I encourage anyone struggling to give her a try. Her services are well worth it!

Lisa H.

When I first started the program, I was unhealthy, dizzy, and had no energy. We worked together to create small manageable goals each week that took the seemingly overwhelming task of "getting healthy" and made it not as daunting.

WHEN YOU JOIN JTTH, YOU WILL RECEIVE:

  • Deep Emotional Healing – Release past wounds and patterns to experience true inner freedom.

  • Somatic Experiencing & Trauma-Informed Healing – Gently process stored emotions and trauma through body-based healing.

  • Nervous System Regulation – Learn to soothe, balance, and strengthen your nervous system for more peace and resilience.

  • Awareness of Triggers & Patterns – Understand your subconscious behaviors and what they’re trying to teach you.

  • Stronger Intuition & Inner Knowing – Learn to trust yourself and hear your inner guidance with clarity.

  • Deeper & Healthier Connections – Heal relational wounds and cultivate more meaningful relationships.

  • Embodied Self-Love & Compassion – Shift from self-judgment to self-acceptance and love.

  • Unshakable Self-Trust – Build trust in yourself, your decisions, and life’s unfolding path.

  • Authentic Confidence – Feel empowered to fully express who you are, unapologetically.

  • Membership in ‘Seedlings’ – Ongoing education, teachings, and live coaching support during your journey.

  • Energetic & Mindset Shifts – Rewire limiting beliefs and clear emotional blockages so you can step into a new reality.

  • A Personalized Healing & Growth Experience – No rigid structure—this is about you and your unique transformation.

  • More Ease & Flow in Life – Shift from force and struggle to alignment and ease.

  • A Safe, Judgment-Free Space to Be Seen & Held – Healing happens when you are truly witnessed and supported.

Chloe P.

Working with Sarah was truly an eye opening experience for me. Having a mentor and coach who is as dedicated and passionate as her, truly makes the vision possible.

While working with her, I was provided with a different lens to view my reality, along with tools to challenge and cope with trauma, anxiety, and my mental/physical health.

Coming out of the Journey to the Heart program, I feel confident with the knowledge and tools she's provided to make better decisions for my health and overall future. Thank you again for pushing me down this path!

Kim H.

When I started working with Sarah, she collaborated with me on finding what was specifically going to work for me and my health.

She helped me set sustainable, realistic, measurable goals. Her expertise was incredible, and she impressed me by having an answer to every question I had.

Suddenly, living a healthy lifestyle isn't something I am frustrated with or intimidated by, but something I actually look forward too! After working with Sarah, I feel better about my body, I have more energy, and I have the skills and knowledge to prioritize my health now. Seriously, if I can do it...anyone can, with Sarah's phenomenal support!

Lucy P.

 

I went into this container with Sarah to gain clarity on how to serve my body through better nutrition and feel that I got exactly what I asked for and more.

I'm so grateful that I connected with her before my body was unable to handle my caffeine overload and poor dietary decisions.

I've heard many people say they wish they would have made dietary changes before it really became an issue, and now I understand a bit more deeply why.

JTTH IS FOR YOU IF YOU’RE DONE:

🦋 Carrying Emotional Wounds That Still Control You – You’re ready to heal past pain, release old patterns, and step into true emotional freedom.

🦋 Feeling Disconnected from Yourself & Your Intuition – You want to trust yourself deeply, quiet the inner critic, and finally feel at home in your own being.

🦋 Trying to ‘Think’ Your Way Out of Pain – You know mindset work alone isn’t enough—you need deep, embodied healing that works with your emotions and nervous system.

🦋 Healing Alone with No Real Support – You’re done navigating this journey by yourself and are ready to be held, supported, and guided in a sacred, transformational space.

Apply Here!

Lisa N.

"Having you in my back pocket is the BEST investment I've ever made in myself! Knowing you're there to help me and listen when I'm out in my life has been SO impactful and helpful for me. Thank you!"

Jessica H.

"I made it! Thank you, thank you. I can’t stop smiling. I’m just amazed and grateful for life and you. I would not be here without you."

Welcome, Beautiful Soul,
You’ve Found Your Way Home.

Congratulations on finding your way here. This is not just another program—it’s the doorway to the life your soul has been longing for.

You’ve felt it, haven’t you? The pull toward something deeper. The knowing that you’re meant for more than cycles of self-doubt, emotional heaviness, and feeling disconnected from yourself. You are. And you don’t have to do this alone anymore.

Journey to the Heart is a sacred space designed just for you—a space where you can release what no longer serves you, reconnect with your true self, and step fully into the woman you were always meant to be.

I am so honored to walk this journey with you. You are not broken. You are not too much. You are powerful beyond measure. And it’s time to align with your true path and see what this life has in store for you.

I can’t wait to connect with you and support you as you reclaim your power, your peace, and your truth.

Welcome home to yourself. 💛✨

Apply For Your Transformation